Tips
Frame bearing replacement for Bird Aether 9
Frame bearings wear out and need replacement. Here’s how I replaced mine on the Bird Aether 9 with some help from Gordon and his garage!
Bontrager Charger track pump annual service
It recently occurred to Gordon that while his trusty track pump is regularly used, it’s rarely serviced
Nordic walking
After being sidelined by a damaged shoulder from a bike crash, Lloyd finds Nordic Walking a useful way to maintain some fitness.
A guide to the buying the best helmet cameras
Buying an video camera like the Go-Pro Hero or Contour HD helmet cams? Here’s a guide to what you might need
Expert bike fitting from Sound Coaching
Getting your bike to fit correctly is vital, particularly for road riders. Sound Coaching offer expert custom bike fit from your own home.
I’m in FineFettle
Dave finds a local practice, FineFettle, which provides a wide range of healthcare help to keep you in shape
Beware Well Meaning Advice
How do you tackle steep roll-ins on your mountain bike? The answer, according to Colin, is not quite what everyone tells you.
10 Hope Pro2 and XC hub service tips
Servicing Hope Pro2 and XC hubs is a simple exercise but one that can be very difficult and time-consuming if they’re left to rot. Keep everything clean and greased and you’ll have years of service from them.
Rest
Riding fatigue can come from many sources but the critical thing to do is stop doing whatever is causing it in the first place!
12 tips for your first MTB race
What can you expect from your first mountain bike (MTB) ‘race’. Or event depending on your perspective!
Hope Pro 2 Hub Rebuild
Colin gets dirty again
Cycling fitness: Osteoporosis
Road riders risk osteoporosis from long hours in the saddle but maybe mountain bikers could benefit from mixing things up too?