Muddymoles mountain biking in the Surrey Hills and Mole Valley

Cakes & energy food

High 5 Zero Berry and Pink Grapefruit flavours

High 5 Zero electrolyte drink review

I have used High 5 Zero tablets for years to make my water intake more palatable and replace the electrolytes I am sweating out Read the rest…

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Cycleworks Demo Day 2008 – The Cake

Dave rates the cake at the Cycleworks Demo Day 2008.

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Not at all dated

I like dates. I like cake. But somehow I have never put the two together. Saturday morning saw this disparity put to rest.

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The Muddymoles flapjack

Originally published by Dave in August 2003, here’s a recipe for the ultimate in trail food.

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A little piece of Heaven

After a ride of pretty much any description I’m always up for a piece of cake and a tea or hot chocolate. The National Trust kiosk at the top of Box Hill is a little piece of heaven when it comes to the cake!

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Kellogg’s Elevenses review

Hunger pangs and sugar dips are the inevitable result of extended periods of hard exercise, something we’ve found out the hard way on numerous occasions. It has to be said that there are some Muddymoles who also manage to experience these effects without the need for any kind of exercise but that’s just called gluttony.

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Variation on a theme

While Mark was busy dating his cake I was making a small discovery myself.