I just wanted to post a thread to capture people’s views on exercise and nutrition.
There are quite a few reasons that I am interested in this topic but one at the forefront for me is because I have a gluten intolerance I try and avoid wheat-based foods.
I am on another forum where I log my food intake and my carbs are always far too low, for example looking at todays’ results my carb intake was 18% of my total nutritional intake and should have been 55%. That’s quite a gap and I wonder if it affects my energy levels. My protein and fat levels are only just above what they should be and with foods like avocado and salmon that happens.
I am really interested in people’s views on foods for energy, foods for recovery what you believe in and what you may have found works for you.
Looking forward to an interesting discussion…