Muddymoles mountain biking in the Surrey Hills and Mole Valley

Friday videos: 6 December 2019

Posted by Matt | December 6, 2019 | Leave a comment

Friday videos
So this weeks’ videos are here. Of particular interest are the ones to help you unweight your hands – I’ve been surprised how difficult these simple movements are!


Exercises for hand pain when cycling

Exercise 1: Sitting and unweighting hands

Exercise 2: Tall Kneeling Hip Hinge Hold

Exercise 3: Hip Hinge Hold with Arm Exercise

Nate Atkins Fall 2019 – Nelson, BC

Introducing the New DHaRCO Gravity Pants | Connor Fearon

Loris Michellod – Demon Speeding

Privateer Bikes Testing – Morzine

Putting It All Together in a Race Run | Full Enduro S1 FINALE

Vital MTB

WAY STEEPER THAN IT LOOKS! Vital RAW with Nestoroff and Trixie

Red Bull Bike

Becoming an XCO Champion | Kate Courtney’s Battle for the 2019 UCI MTB World Cup Title

Could MTB and The Himalaya’s Be A Match Made In Heaven? | Rob Warner’s Wild Rides w/ Olly Wilkins

Reece Potter Cut Loose in New Zealand | Sound of Speed

Louis Citadelle


Propain Factory Racing

At Home With Luke Williamson

Sam Needham

Itinerology : The Spirit Of Odyssey

Stefan Eberharter

On The Edge

Ahstudio Filmmakers

Onboard the Transcontinental Race

Maxime Peythieu


Fabio Wibmer

Urban Freeride Lives 3



Bombtrack Bicycle Co.


Rocky Mountain Bicycles

Carson Storch – Slayer Raw

Bicycle Nightmares

Giro X Bicycle Nightmares: The Outsider


About the author

Matt is one of the founding Molefathers of the Muddymoles, and is the designer and main administrator of the website.

Having ridden a 2007 Orange Five for many years then a 2016 YT Industries Jeffsy 29er, he now rocks a Bird Aether 9 and a Pace RC-627.

An early On-One Inbred still lurks in the back of the stable as a reminder of how things have moved on. You can even find him on road bikes - currently a 2019 Cannondale Topstone 105 SE, a much-used 2011 Specialized Secteur and very niche belt drive Trek District 1.

If you've ever wondered how we got into mountain biking and how the MuddyMoles started, well wonder no more.

Be the first to comment on ‘Friday videos: 6 December 2019’

We love to get comments from our readers.

Leave a comment…

Have your say – we'd love to hear what you think.

If you have something to add, just complete this comment form (we will not publish your email address).

*Required information.

This site uses Akismet to reduce spam. Learn how your comment data is processed.