Lifestyle
Christmas is coming but I’m trying not to get fat!
This weekend saw the gun firing on the Christmas season. Earlier than usual, I’ve seen FB friends posting pictures of their newly decorated homes, all taking advantage of the first of December falling on a weekend. We even have the tree up at our place after our kids declared it Christmas now the advent calendars are in play!
An evening with David Walsh and Shane Sutton
I’ve decided that this year I shall make a reasonable attempt to follow the Tour de France action from the comfort of my armchair Read the rest…
Touring the Garden Route South Africa
Darren sets out on a MTB epic to the Cape Epic in South Africa Read the rest…
La Calera, Campagnolo and Cartegena – Colombia, part one
Paul goes to Colombia, climbs La Calera on a Campagnolo equipped Fausti Coppi KSC, then kicks back in Cartegena Read the rest…
Charity appeal – Leukaemia & Lymphoma Research
Jill’s walking for a charity close to her – and our – hearts Read the rest…
31 in 31 = 505 (or 505 miles in 31 days and 31 rides)
Matt manages to ride 505 miles in the 31 days of December with at least one ride each day – 31 in 31 = 500! Read the rest…
31 in 31 – the story so far
What’s it like to ride every day of December in the UK? Not as easy as you’d think… Read the rest…
Mountain Bike Code of Conduct and the Surrey Hills AONB
Dave finds local businesses are getting involved to promote a positive image of mountain biking in the Surrey Hills with the Mountain Bike Code of Conduct a key element of this. Read the rest…
A week of riding – 6 from 7
A riding week, like a bakers dozen, is not what it seems. But you can pack in a lot more than you’d think. Read the rest…
Meeting the Mid Life Cyclist
Photo credit: Mid Life Cyclist on Flickr I was perusing the On-One site the other day and I clicked on a comment left by another customer of theirs.
Massage and the immune system – help for keeping fit in winter
The immune system can get a boost over the winter by removing a build up of toxins from your system through massage. And it’s lovely! Read the rest…
New Year, new goals, new me!
Find out how Andy has managed to lose 1.5 stone in weight by mixing cycling, swimming and running into his schedule. Read the rest…