Muddymoles: Mountain biking (MTB) in the Surrey Hills and Mole ValleyMuddymoles: Mountain biking (MTB) in the Surrey Hills and Mole Valley

Cycling News, Reviews, Chat and Ride reports

Lifestyle

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An evening with David Walsh and Shane Sutton

I’ve decided that this year I shall make a reasonable attempt to follow the Tour de France action from the comfort of my armchair Read the rest…

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Touring the Garden Route South Africa

Darren sets out on a MTB epic to the Cape Epic in South Africa Read the rest…

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La Calera, Campagnolo and Cartegena – Colombia, part one

Paul goes to Colombia, climbs La Calera on a Campagnolo equipped Fausti Coppi KSC, then kicks back in Cartegena Read the rest…

cancer research

Charity appeal – Leukaemia & Lymphoma Research

Jill’s walking for a charity close to her – and our – hearts Read the rest…

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31 in 31 = 505 (or 505 miles in 31 days and 31 rides)

Matt manages to ride 505 miles in the 31 days of December with at least one ride each day – 31 in 31 = 500! Read the rest…

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31 in 31 – the story so far

What’s it like to ride every day of December in the UK? Not as easy as you’d think… Read the rest…

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Mountain Bike Code of Conduct and the Surrey Hills AONB

Dave finds local businesses are getting involved to promote a positive image of mountain biking in the Surrey Hills with the Mountain Bike Code of Conduct a key element of this. Read the rest…

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A week of riding – 6 from 7

A riding week, like a bakers dozen, is not what it seems. But you can pack in a lot more than you’d think. Read the rest…

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Meeting the Mid Life Cyclist

Photo credit: Mid Life Cyclist on Flickr I was perusing the On-One site the other day and I clicked on a comment left by another customer of theirs.

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Massage and the immune system – help for keeping fit in winter

The immune system can get a boost over the winter by removing a build up of toxins from your system through massage. And it’s lovely! Read the rest…

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New Year, new goals, new me!

Find out how Andy has managed to lose 1.5 stone in weight by mixing cycling, swimming and running into his schedule. Read the rest…

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Sunday morning Leith – in the snow

Snow photo between the Tower and Quarry, more grip than you’d think – Sunday morning. Read the rest…